Vinyasa flow & Sound Bath

Service Description

What is a Vinyasa flow? Linking movement with the breath for an energising yet relaxing flow. With creative and balanced sequences, strengthening and lengthening, detoxing and pranayama, you will experience a strong, safe and supportive practice. Modifications and options will be provided for different abilities. You'll have the opportunity to play with some backbends, forward bends, inversions and arm balances if you choose, and cool down with some deep stretches to restore the body and mind. About the host: Dori is a devoted yoga instructor specializing in Vinyasa Yoga, Yin Yoga, Pranayama, Reiki, Coaching, Sound baths and Sound healing therapies. With over 400 hours of Yoga Alliance-certified training, my journey through Thailand and the Himalayan mountains has deeply shaped my practice and teachings. My aim is to teach you all those skills and qualities you need in order to live a healthier, happier and more fulfilled life through Yoga; such as courage, kindness, grace, resilience, self-love, motivation, self-confidence, trust, strength, patience, ease, mindfulness and self-care. I am excited to share this practice with you! Our yoga community has a group chat - you are welcome to get in. IMPORTANT! I kindly ask you to arrive 10mins early. Doing otherwise might result you the absence of the event. Please bare in mind that this type of ticket is non-refundable. Thank you for your understanding. Fee: 4400huf To save money, buy a yoga pack. 7 classes for a price of 6. Valid for Tuesday and Thursday classes. Valid for 2 months. Order for yourself home-made kombucha tea to take home after the class: https://www.dorayoga.net/category/all-products Namaste, Dori